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Energies your mind body and soul with
daily Yoga and Meditation
Yoga is a
highly condensed word as it carries a world
of meaning in it. Hatha Yoga, the physical
part of it, is only the beginning of the
journey towards self-realization. It is the
beginning but a very important step. This
prepares your body and mind for reaching
higher altitude.
Thus Hatha Yoga is the gateway to discover
the whole treasure of Yoga and it is very
important to begin right. Tapovan Vatika
resort provides one of the best
Yogacharyas in Rishikesh who comes with
training from the most renowned Institutes
in India and with loads of experience. It is
our honour to be able to do our bit in
maintaining our traditions passed on to us
from sages of lore.
 The
eight steps are:
YAMA : Conditional Yoga behaviour,
personal and social
NIYAMA : Attitude sublimate to Yoga
norms
ASANA : Discipline of the physical
body
PRANAYAMA : Control over bio energy
through respiratory action
PRATYAHARA : Withdrawal of the senses
inwards through abstraction
DHARANA : Concentration
SAMADI : Transconsciousness
Yoga is based on a deep understanding of man
and his position in this world and was the
first system evolved in the world to
recognize the connection and the interaction
between body and mind.
 It
studies in depth the very structure of the
human personality, through analysis of the
psychological complexities and the course of
human pain, sorrow and suffering.
It has
laid down psychosomatic means through its
various psycho-physiological processes for
dealing with the Body-Mind complex and tries
to harmonies and integrate the human
personality at all levels and stages of
life.
Yoga is basically a way of life which has
been evolved as a system to go beyond the
personality complex and achieve absolute
freedom-liberation of the spirit from the
matter. |
